Due to the ongoing pandemic, we will be hosting yoga & mindfulness classes online via Zoom. Please see our schedule for more information, We hope to see you soon!
The Wellness Willow provides a safe space where people can become empowered to build physical, emotional and spiritual strength and stability in order to lead a life of peace, stillness and joy. With the knowledge that each individual, in their sovereignty and freedom has everything they need within themselves, we seek to support this knowing through meditation, mindfulness, and wellness practices including yoga and healing modalities.
Tara has been serving the Philadelphia community as a pediatric occupational therapist for almost 20 years. Farah has a background in special education and educational consulting. Their paths crossed when Farah needed a therapist for her son. They worked together for years, but it was not until later that they would meet up again at yoga teacher training and realize that their paths were aligned in a different way. Both Tara and Farah have been on their own healing journeys bringing them to the practices of yoga, meditation, mindfulness, Ayurveda, and many other healing modalities. Farah travelled and studied extensively to heal her body of a life-threatening genetic heart condition and Tara travelled and studied ancient practices to heal from a lifetime of trauma. As mothers, colleagues and friends they are aligned in their vision to share tools learned from their own practices for people to become empowered to heal themselves and live in this chaotic world with a greater sense of peace and calm.
Morning and Midday Movement and Meditation: This class consists of breathe work, light movement or vinyasa flow with a focus on linking breathe and movement, guided meditations, and silent meditation.
Align and Flow: This class focuses on connecting breathe and movement in addition to increasing strength and flexibility through focused alignment of the physical body.
Slow Flow Hour: This class focuses on alignment and holding poses for more cycles of breathe. The class ends with a few restorative poses with props.
Relax and Restore: This class consists of a restorative yoga practice where we are using props for deep stretching, rest and relaxation. This class is a spa-like experience.
Yoga Hour: This class is a mixed level alignment based asana focused practice meant to increase physical strength and flexibility to create more space in the physical body.
Pricing: Class are all $15/class and our package is 11 classes for $150.
* All of our classes are trauma informed and suitable for beginners. The goal of all of our classes is to leave feeling more ease, peace and calm.
June 9 - June 11, 2023 | Rocky Mountains